It's about focus, clarity, creativity, and connection, and how mindfulness can help us live healthier, more productive and peaceful lives with less stress and more calm awareness. It's about living in the present moment by doing short meditations leading to emotional balance. It's about taking ten mindful breaths or going outside in the sun during the work day to come back to present awareness. It's about the path to real happiness in the workplace.
Sharon Salzberg teaches how one deep meditative breath can settle the mind and shares many other practices to overcome workplace suffering. Sound good? Give it a try --Pinna's Staff Picks