In Fear: Essential Wisdom For Getting Through the Storm, Thich Nhat Hanh, a Vietnamese Buddhist Zen Master, poet, scholar and Nobel Peace Prize nominee, teaches how living in the present with mindfulness can help us to be aware of and overcome our fears. "If we're afraid all the time, we miss out on the wonderful fact that we're alive and can be happy right now." Thich Nhat Hanh speaks of the importance of listening deeply, breathing consciously, speaking lovingly, cultivating insight and relaxing deeply to transform fear and stress. He describes how fear carries us away from our inner peace and from our own bodies into imaginary worlds. With great clarity, he shares practices, exercises and mantras to approach awareness in the present moment. Enjoy the teachings! - Pinna
When a new girl named Sara arrives in Miss Bird's dance class, Mia and Ruby show Sara exactly how to do their dance. But when Sara puts her own twist on every move, the girls aren't sure how to react. Full color.