The bestselling author of Soul-Centered shares her latest book, a thoughtful exploration into the power of one's attention.
What has your attention right now
? Did you know that your freely given attention is the most powerful expression of love? When you're in command of your attention, you are attuned to the field of love underlying the energy of the universe. Unfortunately, we live in a culture of competing interests and distractions. Unless we regain control of how and to whom we direct this powerful currency, our connection with the people and causes we care most deeply about will continue to suffer.
In this book, acclaimed meditation teacher Sarah McLean will show you how to direct your attention toward those aspects of yourself and your life that you most want to flourish, expand, and thrive. Each chapter offers modern practical ways of applying the timeless practices of meditation and mindfulness so that you become more intimately connected to yourself, honor your feelings and desires, and express your unique talents and gifts in the world.
As you become practiced in the art of training your attention, and connecting with the source of it, you reclaim the power to purposefully live your life, frame by frame, as each new moment unfolds. You will no longer experience life as something that is happening to you; instead, you will know that life is happening for
ABOUT THE AUTHOR
SARAH MCLEAN is a meditation expert and a bestselling author of the book, Soul-Centered: Transform Your Life in 8 Weeks with Meditation
. Her new book, The Power of Attention: Awaken to Love and Its Unlimited Potential with Meditation
was released in February of 2017. She's the founding director of the McLean Meditation Institute and the Meditation Teacher Academy in Sedona, Arizona and County Cork, Ireland. She has trained meditation and mindfulness teachers around the globe. Her work has been featured in the Los Angeles Times
, New York Times
, Prevention Magazine
, and CNN