The internationally recognized yoga teacher and Instagram star shares her book about discovering the power of yoga and integrating it into your life.*
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ABOUT THE BOOK
It's a book of inspiration for beginners of all shapes and sizes: If Jessamyn could transcend these emotional and physical barriers, so can we.
It's a book for readers already doing yoga, looking to refresh their practice or find new ways to stay motivated.
It's a how-to book: Here are easy-to-follow directions to 50 basic yoga poses and 10 sequences to practice at home, all photographed in full color.
It's a book that challenges the larger issues of body acceptance and the meaning of beauty.
Most of all, it's a book that changes the paradigm, showing us that yoga isn't about how one looks, but how one feels, with yoga sequences like "I Want to Energize My Spirit," "I Need to Release Fear," "I Want to Love Myself."
Jessamyn Stanley, a yogi who breaks all the stereotypes, has built a life as an internationally recognized yoga teacher and award-winning Instagram star by combining a deep understanding for yoga with a willingness to share her personal struggles in a way that touches everyone who comes to know her. Now she brings her body-positive, emotionally uplifting approach to yoga in a book that will help every reader discover the power of yoga and how to weave it seamlessly into his or her life.
*In conversation with blogger Jes Baker, who will be signing copies of her book
Things No One Will Tell Fat Girls: A Handbook for Unapologetic Living.
ABOUT THE AUTHOR
As an internationally recognized yoga teacher and Instagram star, JESSAMYN STANLEY conducts yoga workshops across the country, teaching students of all shapes, sizes, and colors how to make yoga a permanent part of their lives. A rising media favorite, Jessamyn has been profiled and featured by a wide range of international and national news outlets, including Good Morning America
, New York
, Al Jazeera English
, the Huffington Post
, The Daily Mail
, The Sunday Times Style
, and People
, among others. She won a 2016 Shortie Award (honoring excellence in social media) in the Healthy Living Category. She lives in Durham, North Carolina.
ABOUT JES BAKER
JES BAKER is a positive, progressive, and magnificently irreverent force to be reckoned with in the realm of self-love advocacy and mental health. Jes is internationally recognized for her writing on her blog, The Militant Baker
, and for the "Attractive and Fat" campaign, a response to Abercrombie and Fitch's controversial branding efforts. Her extensive body advocacy work has continued to garner attention from hundreds of national and international media networks. When not blogging, Jes spends her time producing the renowned Body Love Conference, speaking at universities, taking pictures in her underwear, writing for several online publications, working with clothing companies to promote more plus size fashion, and trying to convince her cats that they like to wear sweaters and bow ties. She is the author of Things No One Will Tell Fat Girls: A Handbook for Unapologetic Living.