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AUTHOR EVENT - JULIA ROSS: HOLIDAY CHEER
JULIA ROSS: HOLIDAY CHEER: A REMEDY FOR THE OBESITY AND DEPRESSION EPIDEMICS 7PM
Julia Ross, nutritional psychology pioneer and author of The Diet Cure and The Mood Cure, discusses the U.S. diet -- how it strips us of appetite- and mood-regulating nutrients, and how we can restore them to quickly optimize our moods and stop overeating and unneeded weight gain without antidepressant drugs or low-cal diets. More info: DietCure.com and MoodCure.com.
The Mood Cure (Paperback)
Availability: Usually Ships in 1-5 days
Published: Penguin (Non-Classics), 12/01/2003
We are in a bad mood epidemic, but Julia Rossas plan provides a natural cure. Drawing on thirty years of experience, she presents breakthrough solutions to overcoming depression, anxiety, irritability, stress, and other negative emotional states that are diminishing the quality of our lives. Her comprehensive program is based on the use of four mood-building amino acids and other surprisingly potent nutrient supplements, plus a diet rich in good-mood foods such as protein, healthy fat, and certain key vegetables. Including an individualized mood-type questionnaire, The Mood Cure has all the tools to help you get started today and feel better tomorrow!
The Diet Cure (Paperback)
Availability: Usually Ships in 1-5 days
Published: Penguin (Non-Classics), 05/01/2000
For the more than eighty million Americans who diet regularly -- and without success -- this amazing new program, based on ten years of proven clinical results, offers a revolutionary approach to nutrition that can safely curb your cravings and make you feel better in less than twenty-four hours. The Diet Cure begins with an 8-Step Quick Symptom Questionnaire that helps readers identify their unique underlying biochemical imbalances, such as depleted brain chemistry caused by too much dieting, hormonal irregularities, blood-sugar swings, food allergies, thyroid dysfunction, and a deficiency of "good" fats. Then it provides targeted strategies and nutritional guidelines to correct those imbalances, along with meal plans, tasty recipes, and inspiring case histories. Using amino acids to jump-start the program, readers create a safe, customized, easy-to-follow plan to end their food obsessions and attain their ideal healthy weight for good.
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