Vital Yoga

Dive into the broad and beckoning world of yoga with teacher and author Meta Chaya Hirschl, who demonstrates her yoga techniques and explains how yoga can change your world. She asks readers to connect to their inner selves, quiet the mind, and harness their own power to achieve bliss and transcend fear, emotional turmoil, and attachment to the stresses of everyday life. Hirschl’s presentation includes photographs, images and stories of transformation, and advice on how to use her book, Vital Yoga: A Sourcebook for Students and Teachers.