Dennis Lewis’ work with breath, as described in
Breathe Into Being: Awakening to Who You Really Are, is a process of returning to the breath of life itself—the “hereness” and the “nowness” of being. It is the process of relaxing the constrictions of your breath and your life by paying attention to and changing your breathing with simple exercises that focus the mind and the body. Exhaling fully and effortlessly is as important as the process of inhaling. It is an “awakening to who you really are!”
More info: dennislewis.org. —
Pinna