Unprocessed: My City-Dwelling Year of Reclaiming Real Food (Paperback)

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Staff Reviews

Although her award-winning articles and essays appear in many publications, and she edits a local food magazine, this is Kimble’s first book – and it shines! She speaks eloquently for the millennial generation and is both knowing and conscientious. The flavor and substance of her writing will both quench and leave you longing for more and you’ll savor each chapter, from the sincere, yet simple titles and questions asked, to the integrity of her research and the process she follows in order to, well, un-process the food in our world. If what you read is food for thought, put this book on your plate: each successive bite will convince you that you made an excellent choice! And, as with all things nourishing, don’t forget to share, especially with those still growing.



In the tradition of Michael Pollan’s bestselling In Defense of Food comes this remarkable chronicle, from a founding editor of Edible Baja Arizona, of a young woman’s year-long journey of eating only whole, unprocessed foods—intertwined with a journalistic exploration of what “unprocessed” really means, why it matters, and how to afford it.

In January of 2012, Megan Kimble was a twenty-six-year-old living in a small apartment without even a garden plot to her name. But she cared about where food came from, how it was made, and what it did to her body: so she decided to go an entire year without eating processed foods. Unprocessed is the narrative of Megan’s extraordinary year, in which she milled wheat, extracted salt from the sea, milked a goat, slaughtered a sheep, and more—all while earning an income that fell well below the federal poverty line.

What makes a food processed? As Megan would soon realize, the answer to that question went far beyond cutting out snacks and sodas, and became a fascinating journey through America’s food system, past and present. She learned how wheat became white; how fresh produce was globalized and animals industrialized. But she also discovered that in daily life, as she attempted to balance her project with a normal social life—which included dating—the question of what made a food processed was inextricably tied to gender and economy, politics and money, work and play.

Backed by extensive research and wide-ranging interviews—and including tips on how to ditch processed food and transition to a real-food lifestyle—Unprocessed offers provocative insights not only on the process of food, but also the processes that shape our habits, communities, and day-to-day lives.

Praise For…

“Part Fast Food Nation, part Eat Pray Love, it’s perfect for a flight or train ride.”

Unprocessed is a beautifully written and refreshingly honest look at the sticky business of making ethical and responsible food choices in our current food landscape.”

“In grappling with these personal, day-to-day decisions, Kimble makes a thoughtful contribution to the greater conversation about how we go about changing the food system.”

“In Megan’s thorough and lively search for a diet of real food, she delivers an important lesson in the processes that have led us away from our old nourishing ways. A meaningful and timely tale.”

“An important book for all of us who live and breathe and eat in America. I thought I knew this material, but I couldn’t put the book down and I came away from it recharged and better informed . . . fresh and smart, but also wise.”

“Megan Kimble is the freshest voice in literary food writing since Dan Barber and Tamar Adler . . a stunning debut by a perceptive observer of how food systems actually work . . . in disarmingly graceful prose that will stay in your memory for years to come.”

Unprocessed should be required reading for every American eater. In this engrossing tale, Kimble lets us tag along as she processes our flawed food system and unprocesses her kitchen. Kimble’s candor and can-do spirit empower and inspire.”

“I love how Megan effortlessly intertwines her story with all that she learned about the food we eat and how it’s processed . . . a refreshingly simple approach on where to draw the line.”

“A very personal and honest report of her year-long effort . . . and many practical tips for improving our ways of eating without spending a fortune. An engaging read with valuable information.”

“[Megan Kimble]...has covered poverty and food justice issues, informal food economies, food bank innovations, and roadside stands with equal insight and grace... this extraordinary writer...has taken risks wherever she has gone, and created gems along the way.”

“The book is full of fresh insights about the way communities are tied to food systems.”
Product Details
ISBN: 9780062382467
ISBN-10: 0062382462
Publisher: William Morrow Paperbacks
Publication Date: June 23rd, 2015
Pages: 352
Language: English
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