Mental Health Tracker: A Daily Journal to Manage Anxiety and Create Healthy Habits (Paperback)

Mental Health Tracker: A Daily Journal to Manage Anxiety and Create Healthy Habits By Zeitgeist Wellness Cover Image
$12.99
On Our Shelves Now
Changing Hands Bookstore - Tempe
On hand as of Jan 29 1:33am
(JOURNALS)
Changing Hands Bookstore - Phoenix
On hand as of Jan 30 12:33am
(JOURNALS)

Description


Take control of your anxiety with this guided mental health journal that helps you identify triggers and nurture healthy habits.

Make time for yourself with this approachable guided journal, which includes six months of daily and monthly check-ins to observe influences on your mental health and anxiety. With simple prompts and customizable tracking lists, you’ll be able to record daily notes about anxieties, accomplishments, emotions, sleep, exercise, diet, and more—then easily review to see if you can discover any triggers, patterns, or blind spots. As you stay on track, you’ll gain insight into your moods and help develop improved habits to manage your anxiety. Mental Health Tracker includes:
 
  • Daily check-ins to manage anxiety: Includes logbook pages to record moods, mental health highs and lows, and any anxiety symptoms.
  • Self-care tracking: Check off self-care wins and healthy habits that support your mental health, such as good sleep, relaxation exercises, and healthy eating.
  • Space for goal setting: Set mindful intentions for wellness and personal growth, and take notes to bring to upcoming therapy appointments.
  •  
    Product Details
    ISBN: 9780593435571
    ISBN-10: 0593435575
    Publisher: Zeitgeist
    Publication Date: March 1st, 2022
    Pages: 192
    Language: English