Change Your Brain, Change Your Life: The Breakthrough Program for Conquering Anx (Prebound)

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Clinical neuroscientist, psychiatrist and brain imaging expert Daniel G. Amen, who is featured on PBS Channel 8, has recently written Change Your Brain, Change Your Body. His rational program considers the emotional nature of weight-loss, with treatment that leads to emotional balance and increased focus, and points to physical exercise as "a natural wonder drug for the brain." Amen offers ways to improve our own brain activity and suggestions for working with our health-givers. He combines brain-scan research with down-to-earth suggestions for dietary regimens and simple hints to gaining self control. He offers a well-rounded approach—one step at a time! —Pinna

Pinna

Description


In this completely revised and updated edition of the breakthrough bestseller, you'll see scientific evidence that your anxiety, depression, anger, obsessiveness, or impulsiveness could be related to how specific structures in your brain work. You're not stuck with the brain you're born with. Renowned neuropsychiatrist Dr. Daniel Amen includes cutting-edge reseach and the latest surprising, effective "brain prescriptions" that can help heal your brain and change your life:
To quell anxiety and panic:
Use simple breathing techniques to immediately calm inner turmoil
To fight depression:
Learn how to kill ANTs (automatic negative thoughts)
To curb anger:
Follow the Amen anti-anger diet and learn the nutrients that calm rage
To conquer impulsiveness and learn to focus:
Develop total focus with the One-Page Miracle
To stop obsessive worrying:
Follow the "get unstuck" writing exercise and learn other problem-solving exercises.

About the Author


DANIEL G. AMEN, MD, is a clinical neuroscientist, psychiatrist, and brain imaging expert who heads the world-renowned Amen Clinics. The Washington Post called Dr. Amen the most popular psychiatrist in America, and Sharecare named him the web's #1 most influential expert and advocate on mental health. He is a distinguished fellow of the American Psychiatric Association and a nine-time "New York Times" bestselling author, including "Change Your Brain, Change Your Life," "Magnificent Mind at Any Age," and "Change Your Brain, Change Your Body." He is also an internationally recognized keynote speaker and the star of several very popular public television specials.
Product Details
ISBN: 9780606379250
ISBN-10: 0606379258
Publisher: Turtleback Books
Publication Date: November 3rd, 2015
Pages: 480
Language: English