Real Happiness: The Power of Meditation: A 28-Day Program (Paperback)

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It's about how the mind works. And sometimes it's so funny that I find myself laughing out loud while reading this book on meditation! It's so humorous to recognize the reality of how we judge ourselves and how critical we can be of something as simple as how we breathe while meditating. Meditation, as taught in Real Happiness, can help us to cultivate positive emotions, retain emotional stability, reduce stress, improve attention and focus, and improve our capacity to process rapidly arriving incoming information. Take one step at a time and give it a try. - Pinna

— From Spirituality

Description


Thousands of years prove it, and Western science backs it: Meditation sharpens focus. Meditation lowers blood pressure, relieves chronic pain, reduces stress. Meditation helps us experience greater calm. Meditation connects us to our inner-most feelings and challenges our habits of self-judgment. Meditation helps protect  the brain against aging and improves our capacity for learning new things. Meditation opens the door to real and accessible happiness.

There is no better person to show a beginner how to harness the power of meditation than Sharon Salzberg, one of the world’s foremost meditation teachers and spiritual authors. Cofounder of the Insight Meditation Society, author of Lovingkindness, Faith, and other books, Ms. Salzberg distills 30 years of teaching meditation into a 28-day program that will change lives. It is not about Buddhism, it’s not esoteric—it is closer to an exercise, like running or riding a bike. From the basics of posture, breathing, and the daily schedule to the finer points of calming the mind, distraction, dealing with specific problem areas (pain in the legs? falling asleep?) to the larger issues of compassion and awareness, Real Happiness is a complete guide. It explains how meditation works; why a daily meditation practice results in more resiliency, creativity, peace, clarity, and balance; and gives twelve meditation practices, including mindfulness meditation and walking meditation. An extensive selection of her students’ FAQs cover the most frequent concerns of beginners who meditate—“Is meditation selfish?” “How do I know if I’m doing it right?” “Can I use meditation to manage weight?”

About the Author


Sharon Salzberg is a central figure in the field of meditation, a world-renowned teacher and New York Times bestselling author. She has played a crucial role in bringing meditation and mindfulness practices to the West and into mainstream culture. She is the co-founder of the Insight Meditation Society in Barre, MA and the author of ten books including New York Times bestseller Real Happiness, and Real Happiness at Work. She is a regular columnist for On Being, a contributor to Huffington Post, and the host of her own podcast: The Metta Hour. For more information, visit www.SharonSalzberg.com.

Praise For…


“Salzberg speaks from experience…an extraordinary teacher.”  
- O, The Oprah Magazine
Product Details
ISBN: 9780761159254
ISBN-10: 0761159258
Publisher: Workman Publishing Company
Publication Date: December 29th, 2010
Pages: 224
Language: English
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