Emily Dickinson once said "Forever is composed of nows." Barbara Ann Kipfer has put together a sourcebook of simple instructions, 1,001 Ways to Live in the Moment, to teach us to practice mindfulness. Observing small details, practicing complete focus and living the being (rather than constant doing) are all ways to cultivate awareness. This handbook is perfect as a gift for a friend or yourself, a gift that will help make discovery and rediscovery everyday events—moment-to-moment meditative practices. - Pinna— From Humor / Gift Books (page 1)
The newest title in Chronicle's best-selling 1,001 series offers readers a rare gift: the chance to stopright here, right nowand truly celebrate the present moment. Packaged in our signature chunky format, this upliftingvolume is filled with enlightening activities, poignant observations, and affirming quotations that highlight the simplejoys that surround us every moment of every day. Whether it's handwriting a letter to an old friend or taking the timeto admire the first flowers of spring, this simple and motivating guide will help anyone discover, or rediscover, thecountless reasons why a life worth living is a life worth enjoying.
About the Author
Barbara Kipfer is a linguist and lexographer. She lives and works in Ivoryton, Connecticut.