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Breathe Into Being: Awakening to Who You Really Are (Paperback)

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Dennis Lewis’ work with breath, as described in Breathe Into Being: Awakening to Who You Really Are, is a process of returning to the breath of life itself—the “hereness” and the “nowness” of being. It is the process of relaxing the constrictions of your breath and your life by paying attention to and changing your breathing with simple exercises that focus the mind and the body. Exhaling fully and effortlessly is as important as the process of inhaling. It is an “awakening to who you really are!” More info: dennislewis.org. - Pinna

— From Spirituality

Description


Following up on author Dennis Lewis’ previous books on breathing, this represents his most straightforward, nurturing approach to the subject. Divided into brief, accessible chapters, the book features short, simple breathing exercises that lead readers to a profound awareness of their essential being through the miracle of the breath as it manifests in the body. Lewis presents breathing as an ever-present gateway to awakening to the true self. Based on his extensive teachings and workshops as well as his engagement with various traditions including Taoism, Advaita, and the Gurdjieff Work, Breathe into Being helps readers awaken to a larger perspective to receive new, direct impressions of the truth of their lives. Readers also become conscious of their bodies as a sacred temples that can lead to the source of all being; release constricting physical and emotional tensions; and enhance breathing itself in new self-created conditions of comfort, openness, and ease of being.

Praise For…


A refreshingly simple, straightforward, and enjoyable exploration of the connections between body, breath, awareness, and presence. This user-friendly guidebook will help you be more embodied and awake.
John Welwood, author of Toward a Psychology of Awakening

Breathe into Being is a most practical, user-friendly yet profound guide to awakening, with simple exercises that blow away the conditioned mind’s veils, allowing one’s inner light to shine forth. I highly recommend it.
Leonard Laskow, M.D., author of Healing with Love

Dennis Lewis has written a very wise and highly readable book about one of the most fundamental insights of the great spiritual traditions: the breath is a mediator between mind and body, and is a bridge to the transcendent. This is a marvelous guidebook in cultivating awareness and living in the now. All valid spiritual instruction is simple and unadornedas simple as breathing, as Lewis makes clear in Breathe into Being.
Larry Dossey, MD, author of Healing Words and The Power of Premonitions

We all know that breathing is essential to life. But this book helps us to discover its immense importance not only to physical life, but to the very meaning of what we are and what we can become.
Jacob Needleman, author of Why Can’t We Be Good? and The American Soul

Breathe Into Being is both a fun and a must read, a fountain of practical wisdom for self-exploration that is delicious on the tongue of the soul while quenching our thirst for the knowledge of enlightenment. It is perhaps the most important self-help book in the deeper sense of that expression to come out in the new millennium.
Glenn H. Mullin, author of The Fourteen Dalai Lamas: A Sacred Legacy of Reincarnation

Dennis is a master teacher who stands fast in the profound truth that when we welcome this moment just as it is, life works. How simple. How overlooked. How astonishing and wonderful. The secret he reveals: all that we need do is attend to our body’s natural function of breathing in, and breathing out. Nothing more is needed. Listen to Dennis. Breathe. Be still and awaken into living your alive, joyful and harmonious Presence that Dennis so beautifully reveals.

Richard Miller, PhD, author of Yoga Nidra: The Meditative Heart of Yoga is president of the Center of Timeless Being and co-founder of the International Association of Yoga Therapists

Product Details
ISBN: 9780835608725
ISBN-10: 0835608727
Publisher: Quest Books (IL)
Publication Date: May 19th, 2009
Pages: 115
Language: English
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