Change Your Brain, Change Your Life: The Breakthrough Program for Conquering Anxiety, Depression, Obsessiveness, Anger, and Impulsiveness (Prebound)

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Staff Reviews


Clinical neuroscientist, psychiatrist and brain imaging expert Daniel G. Amen, who is featured on PBS Channel 8, has recently written Change Your Brain, Change Your Body. His rational program considers the emotional nature of weight-loss, with treatment that leads to emotional balance and increased focus, and points to physical exercise as "a natural wonder drug for the brain." Amen offers ways to improve our own brain activity and suggestions for working with our health-givers. He combines brain-scan research with down-to-earth suggestions for dietary regimens and simple hints to gaining self control. He offers a well-rounded approach—one step at a time! —Pinna

Pinna

Description


For use in schools and libraries only. This do-it-yourself health care book teaches people ways to cope with anxiety, depression, impulsiveness, excessive anger or worry, and obsessive behavior.
Product Details
ISBN: 9781417666409
ISBN-10: 1417666404
Publisher: Turtleback Books
Publication Date: December 31st, 1999
Pages: 337
Language: English