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A step-by-step guide to addressing autoimmune and other health challenges through a healthy digestive system
• Offers a therapeutic ketogenic gut repair program that differs from mainstream ketogenic diets because it excludes inflammatory foods that cause gut damage, immune dysfunction, accelerated aging, and tissue damage
• Provides a science-based explanation for why almost everyone has some degree of gut damage and how this impacts your immune function and health issues
• Details the right kind of lab tests needed for proper diagnosis of food sensitivities and autoimmune disorders
• Includes dozens of delicious, easy-to-prepare recipes that keep you feeling satisfied
Do you feel exhausted? Experience foggy thinking and mysterious symptoms that come and go--symptoms your doctors can’t figure out and yet they keep prescribing more and more medications? Do you have headaches, congestion, or allergies? Do you suffer from joint pain, sleep challenges, hormone imbalances, skin problems such as eczema and psoriasis, thyroid dysfunction, or any other autoimmune disorder? Holistic healthcare expert Kristin Grayce McGary reveals that the answer to resolving your health challenges may lie in comprehensive gut repair.
Combining the best gut-healthy elements of primal, paleo, and ketogenic nutritional plans, McGary offers a one-of-a-kind approach for optimal digestive health. Unlike the traditional keto diet, which contains inflammatory foods, McGary’s science-based, functional ketogenic program emphasizes a holistic nutritional and lifestyle plan to repair your gut while avoiding the dangers of gluten, dairy, soy, starches, sugars, chemicals, and pesticides. She reveals how nearly everyone has some degree of gut damage and explains how this impacts your immune function, energy levels, and many health issues.
Drawing on her extensive knowledge of blood chemistry analysis and how to halt and prevent autoimmune challenges, McGary details the right kind of lab tests needed for proper diagnosis of food sensitivities and autoimmune disorders and where to get them--helping readers overcome the ongoing misdiagnosis that millions with gut problems and autoimmunity symptoms suffer. Additionally, she provides a thorough list of supplements and foods for gut healing, delicious recipes that leave you feeling satisfied and strong, and contemplative exercises to help you dive even deeper into healing.
Blending humor, scientific information, client examples, and personal stories with unique insights into achieving optimal health, McGary gives you the practical tools necessary to achieve a healthy digestive system, sustainable well-being, and vibrant longevity.
About the Author
Kristin Grayce McGary, L.Ac., M.Ac., CFMP, CST-T, CLP, is an internationally recognized authority on autoimmunity, functional blood chemistry analysis, the thyroid, and gut health. A health and lifestyle teacher and author of Holistic Keto for Gut Health, she divides her time between Boulder, Colorado, and Costa Rica.
“Western medicine has shown its value in diagnosing and treating disease but is often lacking in explaining the origins of autoimmune and inflammatory disease states--specifically the role the gastrointestinal system plays in maintaining homeostasis. In her book Holistic Keto for Gut Health Kristin Grayce McGary bridges the gap between conventional and holistic medicine while staying true to her scientific roots; she clearly has a mastery of her field. Many of my patients would benefit from understanding the topics covered in this book.”
— Aaron Lee, MD, doctor of gastroenterology
“In a world of fad diets and nutritional confusion, Kristin Grayce McGary provides a fresh new insight into the role of nutrition in health and healing. Her nutrition recommendations are grounded in science and the latest research into the gut microbiome. If you suffer from any chronic illness or autoimmune disease and are struggling in the world of conventional medicine, you need to read this book. It has the potential to accelerate your journey to optimal health.”
— Nauman Naeem, MD, author of Healing from the Inside Out
“Kristin Grayce McGary has identified the problems that underpin poor health and immunity and offers solutions. Offering cutting-edge ideas combined with common sense and delicious recipes, Holistic Keto for Gut Health is a must-read if you suffer from any type of chronic condition. McGary is an impressive author with good clinical sense and a pioneer in her field. Highly recommended!”
— Suzy Cohen, RPh, America’s Most Trusted Pharmacist® and author of Drug Muggers
“This book could save your life! Holistic Keto for Gut Health is an authoritative text combined with tasty recipes that teaches you how to use food as medicine. I’m grateful to have such a comprehensive guidebook as a personal resource as well as to share with all of my students and clients.”
— Darren R. Weissman, D.C, developer of the LifeLine Technique and author of Awakening to the Secret C