Change Your Brain, Change Your Body: Your Ultimate Brain-Body Makeover (CD-Audio)

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Clinical neuroscientist, psychiatrist and brain imaging expert Daniel G. Amen, who is featured on PBS Channel 8, has recently written Change Your Brain, Change Your Body. His rational program considers the emotional nature of weight-loss, with treatment that leads to emotional balance and increased focus, and points to physical exercise as "a natural wonder drug for the brain." Amen offers ways to improve our own brain activity and suggestions for working with our health-givers. He combines brain-scan research with down-to-earth suggestions for dietary regimens and simple hints to gaining self control. He offers a well-rounded approach—one step at a time! —Pinna

Pinna

Description


Achieve the Best Health of Your Life—with the Power of Your Brain-Body Connection


The key to a better body—energized, youthful, and in shape—is a healthy brain. Using current medical research that includes Dr. Amen’s own two decades of pioneering work transforming the lives of thousands of his patients, Change Your Brain, Change Your Body shows you how to improve your total physical health by caring for your brain—the essential organ that guides every dimension of your well-being.

This immersive audio course invites you to learn with Dr. Amen directly as he guides you personally through the principles of his bestselling book. You’ll join him to explore how to:

• Determine your brain type
• Reduce stress and anxiety that harms the body
• Boost your willpower to eliminate food cravings and start exercising enjoyably
• Attain and maintain your ideal weight
• Strengthen your immune system against colds, flus, and other environmental threats
• Sharpen your memory
• Enhance sexual desire and performance
• Lower blood pressure without medication
• Avoid depression, and much more.

Whether you’re seeking to overcome longstanding health obstacles or are already fit and want to take your well-being to the next level, Change Your Brain, Change Your Body will show you how—by engaging the full potential of your brain-body connection.

About the Author


Daniel G. Amen, MD is a double board-certified psychiatrist and the founder and medical director of the Amen Clinics. He is the author of nine New York Times bestsellers, including Change Your Brain, Change Your Life and Unleash the Power of the Female Brain. For more information, visit amenclinics.com .
Product Details
ISBN: 9781622034604
ISBN-10: 1622034600
Publisher: Sounds True
Publication Date: April 1st, 2015
Language: English