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Although the ketogenic diet can be a healthy and satisfying diet for everyone, modifying it around other dietary restrictions can be challenging. People with dairy intolerances or allergies often struggle to adapt keto recipes, many of which rely on dairy staples like butter, heavy cream, and cream cheese. And good dairy-free alternatives can be hard to come by.
Maria Emmerich solves that problem with her latest book, Easy Dairy-Free Ketogenic Recipes. Maria has been advising her clients to avoid dairy, at least during the initial stages of their foray into ketosis, for many years. She finds that even high-fat dairy products can stall weight loss and healing. That’s why she set out to create an entire book of recipes that are safe for people who are avoiding dairy.
With Maria’s delicious high-fat, low-carb recipes, dairy-free keto home cooks will never feel like they are missing out. Those recipes include:
Almost Deviled Eggs
Super Keto Pancakes
Curry Chicken Meatballs
Paella Broth Fondue
Avocado Salmon Ceviche
Juicy Pork Loin
Mint Chip Gelato
And much more!
Maria has gone out of her way to create an entire book of keto recipes that will appeal to everyone, whether they consume dairy or not. With more than 175 recipes and multiple meal plans catering to many different dietary needs and allergies (including AIP and vegetarian meal plans), Easy Dairy-Free Ketogenic Recipes strives to be the book that reaches the entire keto audience and becomes a staple in your keto kitchen.
About the Author
Maria Emmerich is a wellness expert in nutrition and exercise physiology and the founder of keto-adapted.com. Maria's success stems from her passion for helping others reach and sustain optimal health through programs and education that works on a personalized level. Maria has been asked to speak around the world about the ketogenic lifestyle and works with celebrities such as Halle Berry.
After struggling with her weight throughout her childhood, Maria decided to study health and wellness so she could help others who are discouraged by their appearance and do not feel their best mentally. Maria understands the connection between food and how it makes us all feel on the inside and out. Her specialty is brain chemical neurotransmitters and how they are affected by the foods we eat. She is the author more than sixteen cookbooks and three nutritional guidebooks, including global bestseller Keto Comfort Foods. Other books include Keto-Adapted and Quick & Easy Ketogenic Cooking. Maria’s blog, mariamindbodyhealth.com, includes a unique combination of innovative recipes using alternative ingredients to less-healthy options and easy-to-understand explanations of why these options are better for our health.