Calm Your Anxiety Journal will help you understand your anxiety and work with your everyday worries, so you learn to settle your stress and worries before they begin to take over.
Anxiety affects millions of people and it’s one of the most common mental disorders in America. So, if you’re feeling anxious, stressed, or overwhelmed, you are not alone.
Find your calm among the chaos. This inviting journal will take you through the mechanisms behind your thought, emotion, and body responses and triggers while offering exercises to work with your anxiety through journaling and practice to set you up for long-term success.
Designed to help you move at your own pace, Calm Your Anxiety Journal will take you through:
- Approachable cognitive behavioral therapy and acceptance and commitment therapy practices
- Nervous system calming exercises
- Stress-relieving and trauma-sensitive practices
- Daily gratitude
- And much more!
The Everyday Inspiration Journals series has a guided journal for every self-improvement journey. Whatever your personal goal, whether it is to incorporate more positivity into your life, or to slow down and find calm, or to hone your spell-building craft, or something else, you will find in this series an elegant journal in which you can record your thoughts, aspirations, and progress. With a simple, easy-to-follow structure, each journal is filled with powerful prompts and helpful trackers to illuminate your way.
About the Author
Liza Kindred has studied meditation and Buddhism with some of the best teachers in the world for over a decade...but she still swears a lot. (After all, the path to enlightenment runs right through the messy realities of everyday life.)
Liza is the creator of EFF THIS! Meditation, where she offers mindfulness practices to cynics, skeptics, and busy people. She is also the founder of Mindful Technology™ where she teaches companies how to build tech that values humans more than machines. Liza is a licensed minister, a level two reiki practitioner, and a terrible but passionate surfer.
As a meditation teacher and sought-after global keynote speaker, Liza has taught and spoken on five continents, from huge events like SxSW and Web Summit to intimate gatherings on living room floors. Her clients include companies like Vogue magazine, Microsoft, Hearst, and FedEx. She has appeared in The New York Times, Wired magazine, Well+Good, The Telegraph, and Entrepreneur magazine.
If there is one thing that Liza wants you to know, it’s that there is nothing wrong with you. While the wellness industrial complex might use self care as a way to keep us striving for constant improvement, she believes that unconditional self love in the here and now is the only way to ever be truly happy. You are complete, just not finished.
Stay in touch! Subscribe to Liza's newsletter at lizakindred.com/subscribe and connect on Twitter at @LizaK and on Instagram at @Liza_K ... and the ever-hilarious @EFFTHISmeditation.