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Simple and nutritious recipes for a healthy, stress-free pregnancy
Whether it's your first or fourth pregnancy, The Feel-Good Pregnancy Cookbook helps take the guesswork out of your diet, allowing you to enjoy flavorful recipes while still getting all the nutrients moms and babies need to feel great.
This standout choice among pregnancy books provides you with a variety of tasty, balanced meals that are perfect for helping mothers with the unique dietary challenges they may face, like reducing nausea, easing postpartum recovery, or practicing self-care. You're sharing your body, so learn how to choose the foods that work best for the two of you.
This pregnancy cookbook includes:
- Mommy milestones—Track the development of your baby with an overview of each trimester, including what changes to expect.
- Wholesome food—Discover what ingredients will fuel your body and how to maintain a variety of eating styles including vegetarianism, veganism, and more. sentence
- Good for every tummy—Savor 100 simple dishes that help with everything from relieving cramps to promoting lactation, as well as recipes perfect for sharing with the family.
With The Feel-Good Pregnancy Cookbook, you'll have access to foods that easily and deliciously nourish you and your baby.
About the Author
RYANN KIPPING is a clinically trained RDN, certified lactation educator, nutrition writer, and founder of The Prenatal Nutritionist. Find her on Instagram @prenatalnutritionist.
"These days we all need an easy button and this book is that easy button for pregnant mamas! Ryann keeps it simple, informative and provides nutritious and appetizing recipes all while taking important things like time, energy, and pregnancy symptoms, into consideration. I highly recommend all moms-to-be get their hands on this book!"—Shannon A. Garcia, Busy Mama and Dietitian at KISS in the Kitchen
"The Feel-Good Pregnancy Cookbook is a wonderful addition to the library of an expecting mom! With so much confusion out there as to what you can and cannot eat during such an important time in your life, Ryann does a wonderful job simplifying the science while also providing delicious (and nutritious) recipes. As an author and registered dietitian in the fertility space, I'm thrilled to have this as a resource to now recommend to my clients when they see their two pink lines!"—Elizabeth Shaw, MS, RDN, CLT, CPT, Nutrition Expert at ShawSimpleSwaps.com, and Author of Fertility Foods: 100+ Recipes to Nourish Your Body While Trying to Conceive
"This book is a gem! Ryann's delicious recipes will nourish you and your baby. I love the way she explains pregnancy nutrition in easy-to-understand terms."—Elizabeth Ward, MS, RD, Author of Expect the Best, Your Guide to Healthy Eating Before, During, and After Pregnancy