Life After Birth: A Guide to Prepare, Support and Nourish You Through Motherhood (Hardcover)

Life After Birth: A Guide to Prepare, Support and Nourish You Through Motherhood By Jessica Prescott, Vaughne Geary Cover Image
$32.99
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Description


Life After Birth is your essential guide to the wide and diverse spectrum of motherhood.

In this companion, Jessica Prescott and Vaughne Geary share their evidence-based approach to the lost but ever important art of caring for yourself as a mother, including recipes from their postpartum food delivery service Mama Goodness. They cover everything from herbal wisdom and nutritional support, to sleep and breastfeeding tips, communication tools, managing siblings, how to nourish your body, parent on your period, and so much more.

A stunning hardback with full color photography, Life After Birth will help you prepare, not just for the first six weeks following your birth, but for the months and years that follow. By tuning into your body, nourishing it, celebrating it and honoring the cyclical nature of womanhood, this book will help you thrive in your new role as a mother.

About the Author


Jessica Prescott is a mother of two, cookbook author and postpartum doula. She has written three books with Hardie Grant London: Vegan Goodness, Vegan Goodness Feasts and Vegan One-Pot Wonders.

In 2019, Vaughne and Jess launched their business Mama Goodness, which creates nourishing comfort food and botanical products to support people through all phases of motherhood. Their days are filled with endless conversations about mothers, the struggles new parents face, nutrition and all the ways in which they wish they could help.

Vaughne Geary is a qualified Naturopath and full-spectrum Doula with a dedication to educating and supporting women and families from preconception to the postpartum and beyond.

In 2019, Vaughne and Jess launched their business Mama Goodness, which creates nourishing comfort food and botanical products to support people through all phases of motherhood. Their days are filled with endless conversations about mothers, the struggles new parents face, nutrition and all the ways in which they wish they could help
Product Details
ISBN: 9781743798195
ISBN-10: 1743798199
Publisher: Hardie Grant
Publication Date: February 21st, 2023
Pages: 240
Language: English