Sit Strong: Everyday exercises to stretch and strengthen your posture (Hardcover)

Sit Strong: Everyday exercises to stretch and strengthen your posture By Harriet Griffey Cover Image
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Description


Our modern lives mean that most of us spend too long sitting, whether at our desks, watching TV, or travelling. Sit Strong highlights how everyone can strengthen their body and improve their flexibility to specifically counteract the risk of long hours spent sitting. The book is divided into body areas – Head & Neck, Upper Back & Shoulders, Arms, Lower Back & Bottom, Legs, and Full Body Exercises. Former nurse Harriet Griffey explains 50 practical step-by-step exercises that you can easily do at home, at work, or even on your commute – and concludes with a chapter on specialist help, which focuses on when and to whom you can turn for help.

This book will give you the knowledge and guidance to walk tall, stand straight, and sit strong.

About the Author


Harriet Griffey is a journalist and writer who writes extensively across the globe. She has published eighteen books, her most recent being: 'I Want to be Confident' and 'I Want to be Happy'.
Product Details
ISBN: 9781784881443
ISBN-10: 1784881449
Publisher: Hardie Grant
Publication Date: January 16th, 2018
Pages: 160
Language: English