Water Exercises for Osteoarthritis: The Effective Way to Reduce Pain and Stiffness, While Increasing Endurance and Strength (Paperback)

Water Exercises for Osteoarthritis: The Effective Way to Reduce Pain and Stiffness, While Increasing Endurance and Strength By Ann a. Rosenstein, Mary Essert (Foreword by) Cover Image
By Ann a. Rosenstein, Mary Essert (Foreword by)
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Description


A richly illustrated book with all of the elements that go into a water exercise program for osteoarthritis: equipment, warm-ups, stretching, aerobic exercises, strength exercises, balance exercises, exercises focusing on the abdominals, neck exercises, cool downs. Also included is a wealth of up-to-date information on medications, vitamins and minerals, herbs, diet, and nutrition, and working with an exercise companion.
Product Details
ISBN: 9781882883622
ISBN-10: 1882883624
Publisher: Idyll Arbor
Publication Date: September 1st, 2007
Pages: 291
Language: English