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"For those who want to journal but don't know where to start, these prompts will gently guide you toward greater self-awareness and deeper self-love." -Alexandra Elle, author of After the Rain: Gentle Reminders for Healing, Courage, and Self-Love
If someone asked you, “Who do you love?” would you ever think to reply, “Myself"? For too many of us, the answer would be no. That's why Mary Jelkovsky, author of the bestselling book The Gift of Self-Love, created this guided journal to help you give yourself grace even on the hardest days. Through the 100 prompts and encouraging stories on these pages, you'll explore self-love in all aspects of your life and learn how to:
• Dig into your passions to discover your purpose
• Process your feelings with compassion, not judgment
• Reexamine your thought patterns and develop a lasting self-love practice
• Learn how to better cultivate relationships, both with yourself and those around you
• Reconnect with your body, mind, and heart to treat yourself more tenderly
Author Mary Jelkovsky has inspired millions of individuals to love themselves unconditionally by sharing heartfelt personal stories via her top-rated Mary’s Cup of Tea Podcast: the Self-Love Podcast for Women, worldwide self-love retreats, and featured articles in Teen Vogue and Health Magazine. Now in 100 Days of Self-Love, she offers heartfelt stories and thought-provoking journaling prompts that encourage you to reflect on the attitudes, experiences, and habits that shaped who you are today. Use the lined writing pages to record your thoughts and start building a solid, foundational practice of self-love in your everyday life.
About the Author
Author Mary Jelkovsky has inspired millions of individuals to love themselves unconditionally via her best-selling book The Gift of Self-Love along with her top-rated show Mary’s Cup of Tea Podcast: the Self-Love Podcast for Women and worldwide self-love retreats. Mary has also given a TEDx talk about body-image and been featured in Teen Vogue and Health Magazine.
"Filled with heartfelt inspiration and thought-provoking prompts, this journal will gently yet powerfully guide you on your journey to self-love."
-Kara Loewentheil, Master Certified Life Coach and Host of the UnF*ck Your Brain Podcast
"This book feels like a huge permission slip to take care of ourselves the same way we do others. It’s packed with practical exercises and prompts to help you find purpose, build your self-worth and get to know yourself better. A must-read for anyone who wants to build a more loving relationship with themselves."
-Sophie Cliff, Author of Choose Joy: Relieve Burnout, Prioritize Your Happiness, and Infuse More Joy into Your Everyday Life
"For those who want to journal but don't know where to start, these prompts will gently guide you toward greater self-awareness and deeper self-love."
-Alexandra Elle, Author of After the Rain & How We Heal
"Whether you find yourself at odds with your body-image, relationships, finding your purpose, or embracing self-worth, Mary beautifully guides you in this journal while you venture on your own self love journey."
-Arielle Estoria, Poet, Author, and Actor
"100 Days of Self-love captivates readers with relatable anecdotes and engaging prompts. Mary Jelkovsky captures the true meaning of self-love by embracing authenticity and reality. This isn't just a bandage over self deprecation, it is a guide to healing deep within."
-Whitney Hanson, poet and author of Home
"In 100 Days of Self-Love Mary gently and joyfully empowers readers to love themselves inside and out through concrete, daily actions and reflections."
-Melody Godfred, author of Self Love Poetry, The ABCs of Self Love, and The Shift: Poetry for a New Perspective