Stress Management: Simple Techniques to Kill Your Stress and Be Happy! (A Self Improvement Guide to Declutter Your Mind) (Paperback)

Stress Management: Simple Techniques to Kill Your Stress and Be Happy! (A Self Improvement Guide to Declutter Your Mind) By Sarah Rushin Cover Image
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Description


You will develop your attention span, practice spiritual peace of mind, and learn how to nurture your relationships, while you achieve your best potential ever. Basically, you will live a life truly worth living and you'll have this book and your actions to thank for it.

Here is a preview of what you'll get out of this book...

- The effect stress has on us

- Identifying stressors in our lives

- How to be mindful of stressors

- How to gain control over stress

- How to have compassion for yourself

- How to be positive in the face of stress

- How to live healthy with stress

- Much, much more

It is normal to experience a little stress. The fact that you are alive means that you will be stressed - it is inevitable given that stress is a natural mental and physical reaction to both bad and good experiences.

Product Details
ISBN: 9781990268298
ISBN-10: 1990268293
Publisher: Tomas Edwards
Publication Date: February 7th, 2021
Pages: 202
Language: English