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Wise and practical guide from two highly experienced mindfulness teachers
Written for parents of kids aged 5–12, this fun and wise book brings families together through the art of mindfulness.
Most people think of mindfulness as a solitary pursuit, but in fact, the aim of mindfulness is to cultivate greater acceptance and compassion for others. This workbook offers a wealth of specially designed activities for parents and children to practice mindfulness together as a family – from coloring to games to guided meditation. For parents who are stressed about raising “perfect” children, and for kids who are experiencing “growing pains”, mindfulness has proven benefits.
Let this book be your family's guide to creating a home filled with kindness, gratitude, and love.
About the Author
Kathirasan K is an established mindfulness teacher and practitioner. He is Director of the Centre for Mindfulness and author of two books, Mindfulness in 8 Days and Mindfulness-Based Leadership. He has conducted mindfulness programs for organizations, schools and government agencies, tailored for adults, teens or children. Dr Sunita Rai (PsyD), is a mindfulness psychologist and coach at the Centre for Mindfulness. As a psychotherapist, she has extensive experience providing therapy in schools, counseling centers, and family service centers.