Change Your Brain, Change Your Body: Use Your Brain to Get and Keep the Body You Have Always Wanted (Paperback)

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Clinical neuroscientist, psychiatrist and brain imaging expert Daniel G. Amen, who is featured on PBS Channel 8, has recently written Change Your Brain, Change Your Body. His rational program considers the emotional nature of weight-loss, with treatment that leads to emotional balance and increased focus, and points to physical exercise as "a natural wonder drug for the brain." Amen offers ways to improve our own brain activity and suggestions for working with our health-givers. He combines brain-scan research with down-to-earth suggestions for dietary regimens and simple hints to gaining self control. He offers a well-rounded approach—one step at a time! —Pinna

Pinna

Product Details
ISBN: 9789866158018
Publisher: Ye Ren/Tsai Fong Books
Publication Date: September 1st, 2010
Pages: 384