Plant Based High Protein Cookbook (Paperback)

Plant Based High Protein Cookbook By Heather Hearn Cover Image
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Why And Who Would Benefit From a High-Protein Diet

- ATHLETES: Did you know that if you are an athlete: extreme or prolonged exercise breaks down body cells, and therefore
you need protein to reconstruct them.

- WOMEN: Did you know that when blood is lost every month during menstruation, the body releases protein and iron. Blood
loss & childbirth are the leading causes of iron and protein deficiency. It would be best if you had the right diet to compensate
for this loss. Yes, your diet plays a massive role in this.

- 50+: Did you know if you are more than 50 years old, then you have to prevent your muscles from becoming smaller and
smaller as you age. The natural protein that comes from your diet is needed.

This unique curry cookbook by Heather Hearn concentrates on bringing some of the most delicious low-carb vegan foods you
may envision.

This Incredible Cookbook Features:

  • Over 40 mouthwatering vegan recipes from breakfast to dinner including desserts
  • A definite focus on low-carb vegan ingredients like lentils, peas, tofu, and lots of more
  • Rich mixtures of leafy greens and vibrant vegetables to accompany the high-protein ingredient
  • Simple to follow step-by-step directions
  • Recipes that range from fast and easy to complex
  • BONUS: Weekly Meal Plan

Even if you are not a vegan, this book is entirely worth the read. Plant-based foods should dominate any nutritious diet, and this
book will reveal some very inspirational meal ideas. Plus, when people add high-protein to their diet, they usually lose fat and
build muscle.
A vegetarian diet does not need to be dull and low in protein The recipes in this book are proof that eating vegan can be just as
exciting. This is the ultimate vegan dream cookbook. What you will love is this book will help you step outside your comfort
zone and step into the beautiful world of a high-protein diet.

What are you waiting to find out, buy now

Product Details
ISBN: 9798201622701
Publisher: Heather Hearn
Publication Date: February 25th, 2021
Pages: 164
Language: English