Increase Your Bat Speed & Hitting Power: For ALL AGES & Ability Levels (Paperback)

Increase Your Bat Speed & Hitting Power: For ALL AGES & Ability Levels By Steven Zawrotny Cover Image
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Description


Suitable for all age groups and ability levels, INCREASE YOUR BAT SPEED & HITTING POWER incorporates the proven training principle known as "OverLOAD/OverSPEED training. While this type of training is relatively new to baseball, it has been used safely and successfully for decades by the NFL, NBA, Olympic Swimmers and Track and Field athletes, amongst others.This is not another "How to Hit" book. This unique, baseball-specific strength and conditioning program is designed to do one thing - increase your bat speed and hitting power.
Product Details
ISBN: 9798597597096
Publisher: Independently Published
Publication Date: February 11th, 2021
Pages: 40
Language: English