Many people who have experienced "The Dark Night of the Soul" or have been meditating for a long time, are eventually drawn to self-inquiry. Often, questions like "who am I?" begin to arise.
Your life is a story. Or more precisely - your life is a thousand stories: stories of your past and future; stories about others and how you relate to them; stories about who you are, and what you can and cannot do.
Some of stories a great. They bring peace and joy and happiness; they empower you and fill you with kindness and a sense of purpose. Others are not so great. They hurt. They get in your way. They stop you from doing what you want. They bring limitations, frustration, stress, fear, sorrow and pain. As well as we see, even the great ones can, get in your way too. In this practical and straight-forward book, the author takes you on a step-by-step journey to transform your thinking and end your stressful thoughts. Tap into the age-old process of self-inquiry and learn how to master the method of self-inquiry - a profound tool for questioning your limiting and painful beliefs to find peace, freedom and a deep connection with yourself.
This book is divided into 3 part:
Part 1: "Your world is a story" - Why inquiry works
Part 2: "Changing your mind" - How inquiry works
Part 3: "The work" - How to do self-inquiry
Part 4: Fine-tuning the process