THIS EVENT HAS BEEN POSTPONED
VIRTUAL AUTHOR EVENT

Jill and Dave Henry: The Greatest College Health Guide You Never Knew You Needed
6PM (9PM ET) THURSDAY, APRIL 29
LOCATION: LIVE ON ZOOM



A limited number of free tickets are available. You can also support Changing Hands by purchasing the book via Eventbrite below, or by contributing what you can. A suggested contribution of $5 or $10—whatever you can afford—will help keep our virtual event series sustainable and accessible to all. Thank you!

You'll receive the Zoom link by email within 24 hours of the event's start time. For information about participating in virtual events, see our FAQ page.


Authors Jill and Dave Henry share their latest, a resource to help young adults enjoy college without sacrificing their health.


ABOUT THE BOOK

The coach's guide to beating the Freshman Fifteen, Sophomore Slump, crippling anxiety, and your worst hangover! Learn to take care of yourself, and de-stress throughout your undergrad years and beyond.

Every fall, around eight million young adults crash into college fired up for the best four years of their lives, ready to experience campus life, take classes about things they’re interested in, and meet people from all over the world. Most students, however, are better prepared to pick their major or talk to strangers than they are to take care of themselves in the college setting. College students today are more depressed, anxious, and stressed than previous waves of students; they’re also more sedentary, not really exercising, and living in a meal-plan limbo supplemented with ramen and coffee.

In this comprehensive field guild, high school coaches Jill and Dave Henry break down the facts and deliver doable, no-BS strategies for managing physical and mental health on campus. In addition to helpful, interactive graphics, the coaches share their relatable true stories—ranging from the ridiculous to the serious—to discuss the five biggest health obstacles students face in college. On top of research-backed tips, The Greatest College Health Guide You Never Knew You Needed also features raw and personal advice from current students on college campuses across the country. 

While simply figuring out what to eat and how to exercise can be completely overwhelming, this guide goes beyond a basic crash course on how to be healthy. Jill and Dave cover everything from crucial time-management skills to the complex sensitivity of self-doubt, sexual assault, and depression with humor, humility, and heart. The Greatest College Health Guide You Never Knew You Needed is a complete road map for how to take care of your mind and body that will not only set students up to crush the next four years, but will also provide a foundation they can carry with them for the rest of their lives. 

*Our Zoom events are password-protected with wait rooms enabled. The password is entered automatically by clicking the event link when logged in to a Zoom account. We'll admit guests shortly before 6PM and throughout the event. If you join late, please be patient—we'll admit you when we see you.


ABOUT THE AUTHORS
Jill and Dave Henry have been coaching, entertaining, and educating teens in Los Angeles for more than twenty years combined. With every graduating class, they’ve fielded their student-athletes’ concerns about the transition to college, particularly the dreaded freshman fifteen. Determined to help, the Henrys decided to leverage their professional backgrounds (Jill is an award-winning statistics teacher; Dave is an Emmy-nominated editor and television producer) and create a resource to help young adults enjoy college without sacrificing their health.