Alicia Wolf: The Dizzy Cook: Managing Migraine with More Than 90 Comforting Recipes and Lifestyle Tips
4PM SUNDAY, MARCH 8
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Meet Dizzy Cook blogger Alicia Wolf, sample some of her delicious food, learn tips for avoiding migraines, and get a signed copy of her new lifestyle cookbook.
 

With beautiful full-color photographs, this cookbook features more than 90 delicious recipes and dozens of helpful tips to help combat migraine symptoms through diet and lifestyle.

From healthy living blogger and creator of TheDizzyCook.com, this cookbook is a must-have for anyone managing migraine as well as anyone who just loves to create delectable yet diet-friendly dishes. Author Alicia Wolf developed her recipes using the principles of Johns Hopkins neurologist David Buchholz's "Heal Your Headache" diet, one of the most recommended plans by health practitioners for treating migraine through diet, but added her own unique spin on things. Inside the book you'll find ideas for every meal of the day, along with tips on how to get started; the best supplements for migraine prevention and treatment; common substitutions; travel tips; meal plans; and other indispensable resources. Learn to make Alicia's famous blueberry muffins, smoky carrot hummus, salsa verde chicken enchiladas, roasted curry cauliflower, chewy ginger cookies, and so much more. With The Dizzy Cook, you will be inspired to discover your kitchen open up to infinite possibilities for healthy, appetizing, migraine-safe comfort foods.

PARKING / LIGHT RAIL

  • Don't want to drive? Take the Light Rail! It lets off at the Central Avenue/Camelback Park-and-Ride, which has hundreds of free parking spaces across the street from Changing Hands.

ABOUT THE AUTHOR
Alicia Wolf is the brilliant voice behind The Dizzy Cook, a blog dedicated to improving the diet and lifestyle for those who suffer from migraines. After being diagnosed with Chronic Vestibular Migraine in 2016, Alicia went on a personal journey to incorporate key supplements and lifestyle changes. Her blog emerged from the experience as a way for her to share recipes and tips to help improve the lives of those who constantly experience headaches, dizziness, and vertigo. She has been featured on digital magazines and publications such as Clean Eating Kitchen, Migraine Again, and My Chronic Brain. She is a partner of the American Migraine Foundation. Alicia currently lives in Dallas, Texas.
The Dizzy Cook: Managing Migraine with More Than 90 Comforting Recipes and Lifestyle Tips Cover Image
$25.99
ISBN: 9781513262642
Availability: On Our Shelves Now
Published: West Margin Press - February 18th, 2020

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