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Dee McCaffrey | The Science of Skinny

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Dee McCaffrey: The Science of Skinny
Dee McCaffrey
Organic chemist and nutritionist Dee McCaffrey shares her book The Science of Skinny: Start Understanding Your Body's Chemistry—And Stop Dieting Forever.

At thirty, McCaffrey discovered that her obesity was caused by processed foods. Today, the successful "anti-dieter" has kept more than 100 pounds off for twenty years. In her new book, McCaffrey uses scientific research, her own chemistry background, and the traditional diets of our not-so-distant ancestors to claim that eating foods in their closest-to-natural form is the true path to sustained weight loss and the remedy for almost any health problem. She offers serial dieters a healthy and lifelong way to shed pounds—and keep them off—with kick-start plans, guidelines for family- and kid-friendly meals, quick and delicious menus and recipes, shopping lists and eating-on-the-go tips, easy fitness routines, and more.

Dee McCaffrey is an organic chemist, nutrition educator, and cofounder of the Center for Processed-Free Living with her husband Michael McCaffrey. During the years in which she practiced chemistry, Dee became intimately familiar with the toxic properties of the majority of common environmental pollutants, particularly those used in and on America's food supply. She made the connection that pesticides, preservatives, flavorings, colorings, and refined carbohydrates affect body chemistry in such a way that balanced health is difficult to sustain. It was this understanding that led to a dramatic transformation in her life; she overcame a lifelong battle with obesity by eliminating processed foods from her diet. The result was a 100-pound weight loss, which she has sustained for 20 years. She is a member of the American Association of Nutrition Consultants and appears regularly on television and radio shows throughout the United States and Canada. Dee McCaffrey lives in Tempe. More »

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